Take a Chance. Give a Chance
Do you talk to yourself in ways you'd never talk to a friend? Why we're so self-critical, and 10 gentle, practical ways to quiet your inner critic and treat yourself with more kindness.
New to mindfulness? What it really means, why it helps, and easy ways to practice in everyday moments, from a one-minute breath to mindful walks and meals. No special skills needed.
Life feels like all work and no play? Why adults stop having fun, why joy matters at every age, and 12 easy, mostly free ways to bring more play and laughter into your days.
Thinking about a new line of work at 30, 50, or 65? How to figure out what you want, test it before you leap, use the skills you already have, and find free help along the way.
Dreading a hard talk with a partner, relative, friend, or coworker? How to prepare, what to say first, how to listen, and how to stay calm when emotions run high.
Feeling tense, worried, or pulled in every direction? What inner peace really is, why it's hard to find, and 10 simple, everyday ways to calm your mind and feel steadier.
Can't get yourself to start? Why motivation disappears, why waiting to feel ready doesn't work, and 10 small, practical ways to get moving again, even on low days.
Lost touch with a sibling, parent, or adult child? Why families drift, how to reach out after years of silence, what to say first, and how to go slowly and protect yourself.
Gratitude can feel impossible on hard days. What real gratitude is (and isn't), why it helps, and 10 simple, honest ways to practice it when life isn't going your way.
Take a Chance Card 26: write a letter to yourself to open in one year. What to include, how to keep it safe, and how to make it a family tradition.
Take a Chance Card 25: plant a seed or small plant and care for it. Easy beginner plants for any space, a free five-minute start, and a pet safety tip.
Take a Chance Card 24: be a tourist in your own town and visit one place nearby you've never been. Free-day tips, local secrets, and a monthly adventure jar.
Take a Chance Card 23: for one day, talk to yourself the way you'd talk to a dear friend. Kind swaps for common harsh thoughts, and support if they feel overwhelming.
Take a Chance Card 22: join a club, class, or group and go just once. Where to find groups, how to make the first visit easier, and why it's worth a second try.
Take a Chance Card 21: take 20 brave minutes to look honestly at your money and pick one small change. Easy places to save, help you may qualify for, and scams to avoid.
Take a Chance Card 20: say a kind, clear no to something that drains you. Gentle phrases to use, how to handle the discomfort, and why it makes room for good things.
Take a Chance Card 19: spend ten minutes outside each morning for a week. A simple, refreshing way to start the day, with options if getting outside is hard.
Take a Chance Card 18: spend 20 minutes making something with your hands, just for joy. How to quiet the inner critic and get creative with what you have.
Take a Chance Card 17: record a loved one telling a family story. Questions to ask, simple recording tips, and how to keep the stories safe for generations.
Give a Chance Card 26: do something kind that no one will ever know was you. Secret mission ideas for home, work, neighbors, and strangers.
The CHANCES Book
Inspiring chapters, true-to-life stories, journal prompts, and a bonus book to help you notice your next chance and find the courage to take it.
Get the Book (Instant Download)Play kindness forward with friends and family!
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