Health & Wellness Goal Tracker
A free printable Health and Wellness Goal Tracker. Set goals for sleep, food, movement, and stress, track your habits, and reflect on how you feel.
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Fitness Goal Tracker
A free printable Fitness Goal Tracker. Set fitness goals, log your workouts, note your progress, and reflect each month on what went well.
Mindfulness and Stress Management Quiz
Description: Determine your current mindfulness practices and stress levels, with tips for improvement.
Free Printable Goal Trackers, Planners and Worksheets
Free printable goal trackers, planners, and worksheets: daily, weekly, monthly and yearly goal trackers, trackers for fitness, money, career, health and relationships, SMART goals, a habit tracker, and more.
Quizzes
Free self-check quizzes on personal growth, confidence, stress, relationships, money, and career, with tips for your results.
Success Stories
Real stories of hope, courage, and kindness, sent in by real people. We're just getting started, and yours could be the first.
Betting on Myself
Betting on Myself by Chances💙org
Gratitude Moment
Front of Card Text: "List three things you're grateful for right now. How does acknowledging them make you feel?"
Power Pose
Front of Card Text: "Stand in a power pose for two minutes. Feel the confidence grow in you."
Joy Journal
Front of Card Text: "Think of a happy moment from today and hold onto that feeling. Share it with someone if you can."
Overcoming Obstacles
Front of Card Text: "Reflect on a challenge you've overcome. How did you feel before, during, and after?"
Compliment Someone
Front of Card Text: "Give someone nearby a sincere compliment. Notice how it makes both of you feel."
Goal Challenge
"Set a small goal for today. Make it specific and achievable. What steps will you take to reach it?"
Skills Spotlight
Celebrating Your Skills Understanding the Value of Your Skills: Every individual possesses unique skills and talents. Acknowledging and appreciating your own skills is crucial for personal growth and self-confidence.
Positive Affirmation
Front of Card Text: "Pick a positive affirmation from this list and repeat it to yourself three times:" "I am capable and strong." "I am worthy of success and happiness." "I believe in my skills and abilities."
Coffee Mug
Empowerment, starts within you.
Keychain
Betting on myself keychain.
Chances Gift Shop
Immersing oneself in an environment adorned with positive affirmations can profoundly influence one's mindset and overall happiness.
Love
I am worthy of love and deserve to be loved deeply. Love flows freely to and from me. I attract loving and caring people into my life. I am surrounded by love in all aspects of my life.
Chances
I seize every chance to make my life better. I am open to new opportunities and possibilities. Every chance I take leads to growth and new experiences. I trust my instincts to take the right chances.