Fill in the blanks to create positive sentences to help feel your thoughts with happiness and joy.

1. I feel a burst of happiness whenever I __________.
2. Today, I find joy in __________.
3. One of my happiest memories involves __________.
4. I can’t help but smile when I think about __________.
5. Experiencing __________ always fills my heart with joy.
6. The simple pleasure of __________ brings me so much happiness.
7. I am most joyful when I’m __________.
8. One thing that always cheers me up is __________.
9. I find immense joy in __________.
10. A recent moment of happiness for me was __________.
11. My favorite way to spread joy is by __________.
12. I am grateful for the joy that __________ brings into my life.
13. Seeing or hearing __________ makes me incredibly happy.
14. A perfect day for me includes __________.
15. I embrace happiness by __________.

Front of Card Text: “Stand in a power pose for two minutes. Feel the confidence grow in you.”

Back of the Card:

Harnessing the Power of Body Language

The Science Behind Power Poses: Power poses are specific stances that can influence your body’s chemistry, increasing your confidence and reducing stress. These poses are typically open and expansive, and they project strength and assertiveness.

Step-by-Step Power Pose Practice:

1. Choose Your Pose: Select a power pose. Common power poses include standing with your hands on your hips and your feet shoulder-width apart (like a superhero), or sitting with your feet on a desk and your hands behind your head.
2. Find a Space: Choose a comfortable and private space where you can stand or sit without interruptions.
3. Adopt the Pose: Stand or sit in your chosen power pose. Ensure your posture is open and expansive. Your chest should be out, and your shoulders should be back.
4. Breathe Deeply: Take deep, slow breaths. Concentrate on your breathing and try to relax your body.
5. Hold the Pose: Maintain this pose for two minutes. While holding the pose, try to embody the qualities it represents – strength, confidence, and assertiveness.
6. Reflect on Your Feelings: After two minutes, reflect on how you feel. Do you feel more confident or empowered? Note any changes in your mindset.
7. Regular Practice: Incorporate power posing into your daily routine, especially before stressful or important events.
8. Understand the Impact: Recognize that while power poses can provide a temporary confidence boost, they are most effective when combined with positive thinking and preparation.

Benefits of Power Posing:

• Boosts Confidence: Adopting a power pose can temporarily increase feelings of confidence and assertiveness.
• Reduces Stress: Power posing can reduce stress hormones, making you feel more relaxed and in control.
• Improves Performance: By boosting confidence, power poses can improve your performance in stressful situations.
• Enhances Presence: A power pose can increase your presence, making you appear more commanding and authoritative.

Remember, body language is a powerful communicator not only to others but also to ourselves. By practicing power poses, you can tap into a quick and effective method to boost your confidence and prepare yourself mentally for various challenges. Embrace the power of your posture!

1. I am worthy of prosperity and success.
2. Prosperity flows to me in abundance.
3. Every day, I attract more prosperity into my life.
4. I am a magnet for financial abundance and wealth.
5. My actions and thoughts are constantly attracting prosperity.
6. I am open to all the wealth life offers me.
7. I live in a universe where prosperity is abundant.
8. My life is filled with prosperity in its many forms.
9. I am grateful for the prosperity I have and excited for more to come.
10. Prosperity and success come to me naturally.
11. I am surrounded by opportunities for prosperity.
12. I am financially abundant and secure.
13. Prosperity is drawn to me, and my possibilities are endless.
14. I deserve a prosperous life.
15. My skills and talents bring me prosperity.
16. I am constantly creating new avenues for prosperity.
17. I welcome unlimited sources of income and wealth.
18. My mind is a powerful tool for creating prosperity.
19. I am prosperous, wealthy, and living abundantly.
20. My prosperity is growing every day.
21. I am successful in all my financial ventures.
22. Wealth and success are natural outcomes for me.
23. I embrace prosperity in every aspect of my life.
24. I am a positive example of prosperity and wealth.
25. My life is a reflection of the prosperity I seek.

Cultivate self-love and express gratitude towards yourself with these reflective prompts. Recognizing and appreciating your own efforts, qualities, and achievements is crucial for building self-esteem and happiness. Use these statements to acknowledge and celebrate yourself.

1. I am grateful to myself for __________.
2. I appreciate my ability to __________.
3. I’m proud of myself for achieving __________.
4. I thank myself for showing resilience in __________.
5. I value my strength in dealing with __________.
6. I am happy with myself for choosing __________.
7. I acknowledge my growth in __________.
8. I am proud of how I handled __________.
9. I appreciate my sense of humor, especially when __________.
10. I am thankful for my patience during __________.
11. I celebrate my courage to __________.
12. I am grateful for my own creativity in __________.
13. I commend myself for my dedication to __________.
14. I am thankful to myself for being kind in __________.
15. I appreciate my own efforts in __________.