Give a Chance. Change a Life
20 simple ways to improve your life, from decluttering and unplugging to forgiveness, adventure, and new beginnings. Each one has a reason to try it and a small first step you can take this week.
A free 5-minute guided meditation you can do anywhere: at your desk, in the car before going in, or on the edge of your bed. Plus 1-minute and 3-minute versions for really busy days.
A free guided sleep meditation you can listen to or read in bed: slow breathing, a relaxing body scan, and a calming visualization, plus quick tricks for when your mind won't settle at 3 a.m.
Gentle affirmations for grief and hard times: for the early days after a loss, missing someone, getting through the day, guilt and regret, and slowly finding hope again. Honest words, not forced positivity.
50 affirmations for aging gracefully: for loving your changing body, finding purpose after retirement, staying curious, handling loss and change, and enjoying life at 60, 70, 80 and beyond.
50 morning affirmations to start your day with calm, confidence, and gratitude, sorted by how you wake up feeling, plus a simple 5-minute morning routine to make them stick.
24 daily intentions to start your morning with purpose: hope, peace, courage, kindness, curiosity, balance, and more. Each one comes with an intention statement and small, real-life ways to live it today.
100 free journal prompts for self-discovery, grouped into 20 themes: inner peace, confidence, purpose, forgiveness, family, friendship, health, work, and more. Pick the one that fits today and start writing.
A free one-page map of where your important papers are kept: will, power of attorney, insurance, titles, tax returns, and more. Fill it in, print it, and keep it somewhere safe for the people you trust.
Stepping away from caregiving for a day or a weekend? This free one-page handoff sheet tells a helper everything they need: medicines, daily routine, food, mobility, comfort, and when to call you or 911.
Behind on a bill? Answer a few questions and this free tool writes a clear, polite hardship letter asking a utility, landlord, or lender for a payment plan or more time. Edit it, print it, or read it over the phone.
If you're in an accident or the hospital, who will feed your pets? This free printable pet emergency card tells responders and neighbors who to call, plus feeding, medicine, and vet information for whoever steps in.
Just lost your job? A calm, step-by-step checklist for the first three days: file for unemployment, protect your health coverage, get ahead of bills, and line up support. Fill it in on screen or print it.
Got a medical bill you can't pay? This free tracker walks you through asking for an itemized bill, checking for errors, applying for hospital financial assistance, and keeping a log of every call, with a simple phone script.
A free holiday gift and budget planner that adds up your totals for you. Set a budget, list gifts and other holiday costs, and see how much you have left as you shop. Print it or fill it in on screen.
A free printable gratitude journal page. Write three good things each day for a week, plus one kindness you did or saw, then reflect on how you felt. Fill it in on screen or print it blank.
A free printable doctor visit planner. Write down your symptoms and top questions before the appointment, then take notes on what the doctor said, new medicines, tests, and next steps.
A free printable medication list. Fill it in on your screen with every medicine, dose, and allergy, then print it for your wallet or fridge and bring it to every appointment. Nothing is saved or sent anywhere.
Compare up to three Medicare plans side by side during Open Enrollment. Type in premiums and estimated costs and the worksheet adds up each plan's yearly total. Print it to bring to your Medicare counselor.
A free, simple monthly budget worksheet. Type in what comes in and goes out, and it adds up your totals and shows what's left over. Print it or fill it in by hand. Nothing is saved or sent anywhere.