Front of Card Text: “Pick a positive affirmation from this list and repeat it to yourself three times:”

1. “I am capable and strong.”
2. “I am worthy of success and happiness.”
3. “I believe in my skills and abilities.”
4. “Challenges help me grow and improve.”
5. “I make positive choices for my life.”

Web Page Content on the Back of the Card:

How to Use Your Positive Affirmation

Understanding Affirmations: Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes in your life.

Step-by-Step Guide:

1. Choose Your Affirmation: Start by selecting an affirmation from the list on the front of this card. Choose one that resonates with you and addresses an area you want to develop or a belief you wish to strengthen.
2. Repeat with Intention: Stand in front of a mirror and repeat your chosen affirmation out loud three times. Say it with conviction, belief, and a clear voice. Seeing yourself say these words can enhance their impact.
3. Visualization: Close your eyes and visualize a scenario where this affirmation is true. Imagine yourself living and feeling the statement. The more detail you can add to your visualization, the better.
4. Feel the Emotion: Try to feel the emotion connected to your affirmation. If your affirmation is about being strong, feel that strength within you. Emotions are powerful and can help internalize your affirmations.
5. Incorporate into Daily Life: Find moments throughout your day to repeat your affirmation, especially during challenging times or when negative thoughts arise. This helps reinforce the positive statement and gradually shifts your mindset.
6. Journaling: Consider keeping a journal to write down your affirmations and any thoughts or feelings that arise from them. Over time, this can help track your progress and reflect on your journey.
7. Consistency is Key: Practice your affirmations daily. It might feel odd or ineffective at first, but with regular practice, these affirmations can become a powerful tool for personal growth and confidence building.

Benefits of Positive Affirmations:

• Enhanced Self-Esteem: Regular practice of positive affirmations can boost your self-esteem and self-worth.
• Reduced Negativity: By focusing on positive statements, you can slowly shift away from negative thought patterns.
• Stress Reduction: Affirmations can help in managing stress and maintaining a calmer and more focused mind.
• Improved Performance: Positive affirmations can enhance your performance in various areas of life by fostering a belief in your abilities.

1. I am filled with compassion for myself and others.
2. I lead with a heart full of understanding and empathy.
3. My compassion knows no bounds.
4. I am kind and compassionate in all my interactions.
5. Every day, I strive to understand and empathize with those around me.
6. My heart is open to giving and receiving compassion.
7. I spread kindness and compassion wherever I go.
8. Compassion is a natural part of who I am.
9. I see the world through a lens of compassion and love.
10. I am patient and compassionate with myself and my journey.
11. My compassion makes a positive difference in the world.
12. I approach every situation with a compassionate heart.
13. Compassion is my strength, not my weakness.
14. I offer compassion to those in need without hesitation.
15. My compassionate nature uplifts those around me.
16. I am an embodiment of love and compassion.
17. I find strength in my ability to be compassionate.
18. I am a safe haven of compassion for others.
19. My compassion extends to all living beings.
20. I nurture my relationships with compassion and understanding.
21. I am constantly growing in my ability to show compassion.
22. I forgive and show compassion towards those who have wronged me.
23. Compassion is the foundation of my actions and decisions.
24. I am grateful for the compassion shown to me by others.
25. Each day, I choose to live a life full of compassion.

1. I am grateful for my body and all it does for me.
2. Every day, I am getting healthier and stronger.
3. I nourish my body with healthy choices.
4. My body heals quickly and efficiently.
5. I am committed to taking care of myself.
6. I am full of energy and vitality.
7. My mind is clear and my body is healthy.
8. I listen to my body and give it what it needs.
9. Each day, I move closer to optimal health.
10. I am surrounded by an atmosphere of health and healing.
11. I respect my body and treat it with care and love.
12. My sleep is restful and rejuvenating.
13. I am in tune with my body’s needs.
14. Every cell in my body vibrates with energy and health.
15. I radiate health, wellness, and well-being.
16. I choose to make positive health choices for myself.
17. I am thankful for my health and wellness.
18. My body is a temple, and I cherish its strength.
19. I breathe deeply, exercise regularly, and feed my body nutritious foods.
20. I am free from pain and discomfort.
21. My immune system is strong and resilient.
22. I am blessed with a robust and healthy body.
23. I enjoy a balanced and healthy lifestyle.
24. Health and wellness are my birthrights.
25. Every day, I feel healthier and more energized.

1. I am open and receptive to the opportunities for personal growth and transformation in my life.
2. I trust in my ability to overcome challenges and obstacles, and grow stronger through them.
3. I am grateful for the moments of growth and transformation in my life.
4. I am committed to embracing change and transformation in order to reach my highest potential.
5. I trust in my intuition and inner guidance to lead me towards personal growth and transformation.
6. I am mindful of my thoughts and beliefs, and use them to create positive change in my life.
7. I am not limited by past experiences or beliefs, but free to embrace personal growth and transformation.
8. I am surrounded by positive and supportive energy that encourages my personal growth and transformation.
9. I am committed to taking action towards my personal growth and transformation every day.
10. I trust in the power of self-reflection and introspection to deepen my personal growth and transformation.
11. I am grateful for the opportunities to learn and grow that come from challenges and setbacks.
12. I am mindful of my habits and behaviors, and use them to cultivate personal growth and transformation.
13. I trust that I am always evolving and growing towards my highest potential.
14. I am committed to releasing limiting beliefs and patterns in order to embrace personal growth and transformation.
15. I am not defined by my past, but free to create a new reality through personal growth and transformation.
16. I trust in the power of visualization and positive affirmations to manifest personal growth and transformation in my life.
17. I am surrounded by people who support and encourage my personal growth and transformation.
18. I am patient in the process of personal growth and transformation, and trust in the timing of my journey.
19. I am grateful for the lessons and wisdom that come from personal growth and transformation.
20. I am mindful of the power of self-care and rest in supporting my personal growth and transformation.
21. I trust in the power of self-love and compassion to nurture my personal growth and transformation.
22. I am committed to embracing my full potential and living a life of purpose and fulfillment.
23. I am grateful for the abundance and joy that come from embracing personal growth and transformation.
24. I am aligned with my true self and committed to living a life of authenticity and growth.
25. I trust that personal growth and transformation are always available to me, and I am committed to embracing them every day.

You can choose to do affirmations in the morning as a way to set the tone for your day, or in the evening as a way to reflect on your day and set intentions for the following day. You can also write them down in a journal or on sticky notes as a visual reminder throughout the day. It’s important to embody the feeling and energy of your affirmations, and truly believe in the positive change they can bring to your life.