Meditation has been shown to have a multitude of benefits, from reducing stress and anxiety to improving focus and well-being. Guided meditations, in particular, can be helpful for those who are just starting out or who want to focus on a specific goal or intention. If you’re looking to take more chances in your life, guided meditations can help you build the confidence and courage you need to step outside your comfort zone. Here are some guided meditations that can help you do just that:

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Share chances with friends.