Mindfulness

Think of words to fill in the blanks in order to help foster mindfulness and living in the present. This will help you gain a deeper appreciation for the current moment and immediate experiences.

1. In this moment, I am fully enjoying __________.
2. Right now, I am completely engaged in __________.
3. I find peace when I focus on __________.
4. Today, I will take a moment to appreciate __________.
5. I feel present and centered when I __________.
6. I am most aware of my surroundings when I __________.
7. A simple pleasure I’ll savor today is __________.
8. I find joy in the present moment by __________.
9. My mind is most calm and clear when I __________.
10. To connect with the here and now, I will __________.
11. I am deeply grateful for the present experience of __________.
12. Being fully present, I appreciate the beauty of __________.
13. Today, I will consciously take time to __________.
14. Each breath brings me closer to the present moment of __________.
15. I embrace the now by immersing myself in __________.