Improving Your Relationships: Tips for Building Stronger Connections
7 simple tips for stronger relationships with family, friends, and partners, plus a one-week connection challenge, 25 affirmations, and 10 journal prompts.
Articles
Self Hypnosis Exercise: A Simple Script for Relaxation and Confidence
A simple, safe self hypnosis exercise for relaxation and confidence: easy steps, a sample script for taking a chance, and a 5-minute version to try today.
Visualization Techniques
Simple visualization techniques to help you reach your goals and take positive chances, including how to picture the path, a 5-minute exercise, and 25 affirmations.
Practice Forgiveness for Yourself and Others: And Moving Forward to Take More Chances
Holding onto grudges and disappointments can weigh heavily on our minds and prevent us from taking chances and moving forward in our lives.
How Practicing Gratitude Can Help You Focus on Opportunities
How practicing gratitude can shift your focus from what you lack to the opportunities around you, with simple daily practices, a 5-minute exercise, and 25 affirmations.
Combatting Negative Self Talk
We all have that inner critic, that voice inside our head that tells us we're not good enough, smart enough, or capable enough. This negative self-talk can hold us back from taking chances and achieving our goals.
Practicing Mindfulness and Meditation to Gain the Confidence to Take Chances
Are you struggling to find the confidence to take chances in your life? Whether it's starting a new business, pursuing a new relationship, or embarking on a new adventure, taking chances can be scary.
Breaking a Bad Habit (Video)
Breaking a bad habit can be a challenging task, but it is not impossible. In a Ted Talk, psychiatrist Judson Brewer explains the relationship between mindfulness and addiction.
Improve Your Critical Thinking
Critical thinking is a crucial skill that can help you make better decisions, solve problems, and avoid mistakes.
Learn to Move Past Disabilities: Phil Hansen's Story
Phil Hansen's story is one of incredible resilience and determination. He refused to let his disability define him or limit his creative expression.
Simple Ways to Improve Your Life
Improving oneself is a continuous journey that requires commitment and effort. However, it doesn't have to be complicated. Sometimes, the simplest steps can have the most significant impact on our lives.
We get by a little easier with the help of Our Friends
Below are a few positive statements created to give you support. Read them and feel empowered. "You've got this! Keep going!" "Believe in yourself, I know you can do it."
How to Focus and Stay Sharp in Order to Take More Chances
In today’s fast-paced world, it’s easy to become distracted and lose focus. Whether it’s the constant notifications on your phone or the endless to-do lists, it can be challenging to stay sharp and focused.
30 Days of Journaling Prompts to Help You Take Chances
Journaling prompts can help people take chances by providing a framework for reflection, exploration, and goal-setting.
Does Self-Help Work? Understanding the Effectiveness of Self-Improvement Methods
Self-help has become a popular tool for individuals seeking to improve their lives and overcome challenges.
Embracing Change: How to Adapt and Thrive in a Changing World
Change is an inevitable part of life, but it can also be challenging and unsettling.
The Journey Is the Reward: Why Enjoying the Process Is Key to Success
We've all heard the saying "success is a journey, not a destination." While it may sound cliché, it's a powerful reminder that the journey itself is just as important as the end goal.
The Art of Goal-Setting: How to Make Your Dreams a Reality
Setting goals is an important part of personal growth and development. However, it can be difficult to decide what goals to pursue.
Rewriting Your Story: How to Let Go of Limiting Beliefs and Embrace Your Potential
Many of us have limiting beliefs that hold us back from achieving our full potential. These beliefs often stem from negative experiences in our past, and they can be hard to let go of.
The Importance of Self-Belief: How to Cultivate Confidence in Yourself and Your Dreams
Self-belief is an essential ingredient for achieving success in any area of life. Without it, you may find it difficult to take chances and pursue your dreams.
The CHANCES Book
Transform Your Life One Opportunity at a Time
Inspiring chapters, true-to-life stories, journal prompts, and a bonus book to help you notice your next chance and find the courage to take it.
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