Psych to Go

What do suicide survivors wish more people understood? In this video, we explore the often-silenced truths that suicide survivors want you to know—about mental health awareness, life after a suicide attempt, and the journey of healing from suicidal ideation. These stories are deeply personal, yet they offer powerful insight into why suicide prevention efforts must include the voices of those who have survived. Whether you're struggling or supporting someone else, hearing what suicide survivors say could help change a life. This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go The awesome team behind this: Script Writer & researcher: Brijace Chovatiya Script Director: Kelly Soong Voice Over: Amanda Silvera @amandasilvera Animator: Ccinee Macabidang Animation Director: Cindy Cheong Assisted: Brisky Quach & Ngan Luong ✅ Peer-Reviewed Sources (APA Format) Joiner, T. E. (2005). Why people die by suicide. Harvard University Press. — A foundational text offering insight into the psychological drivers behind suicide and what can be done to intervene. Kirtley, O. J., O’Carroll, R. E., & O’Connor, R. C. (2016). The role of self-compassion in the suicidal process: A systematic review. Clinical Psychology Review, 49, 1–12. https://doi.org/10.1016/j.cpr.2016.07.007 — Discusses how self-compassion impacts suicidal ideation and recovery. Levi-Belz, Y., Gavish-Marom, T., Barzilay, S., Apter, A., & Carli, V. (2019). Psychosocial factors correlated with undisclosed suicide attempts to significant others: Findings from the SEYLE study. Suicide and Life‐Threatening Behavior, 49(4), 1137–1149. https://doi.org/10.1111/sltb.12508 — Explores why survivors may not share their attempts and what that means for long-term support. If you need helplines, you can try reaching out to available resources found in your city by searching on Google or help forums, for more reliable up to date, information.
Watch This Before It Gets Shadow Banned..
Ever catch yourself doing something a little odd and wonder, “Is it just me?” Turns out, a lot of weird habits are actually way more common than you'd think. From harmless quirks to surprising behaviors backed by psychology, we’re exploring common strange habits that many people have but rarely talk about. These unusual behaviors might seem random on the surface, but there’s often a deeper reason behind them. If you’ve ever been curious about the psychology of habits or the little quirky things people do, you’re in the right place. Which of these habits have you secretly done too? Credits: Script Writer: Kevin Jonguitud Garcia Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera @amandasilvera Animator: Andrew Allan @PancakeStudio-a17 YouTube Manager: Cindy Cheong Director: Tai Khuong Assisted: Brisky Quach If you're interested to learn more about quirky behaviors or habits, we recommend the following reliable sources: Baumeister, R. F., & Vohs, K. D. (2004). Handbook of self-regulation: Research, theory, and applications. Guilford Press. → Explores how quirky or repetitive behaviors often stem from self-regulatory patterns and unmet psychological needs. Boyce, C. J., Wood, A. M., & Powdthavee, N. (2013). Is personality fixed? Personality changes as much as “variable” economic factors and more strongly predicts changes to life satisfaction. Social Indicators Research, 111(1), 287–305. https://doi.org/10.1007/s11205-012-0006-z → Highlights how personality-related traits (like those that shape weird habits) are flexible and can evolve over time. Peluso, P. R., Peluso, J. P., & White, N. L. (2009). Strange habits: A look at behavioral quirks and their psychological underpinnings. Journal of Psychological Inquiry, 14(2), 110–119. → Discusses odd or “bizarre” behavioral habits and their cognitive-emotional functions.
8 Bizarre Habits That Are Secretly COMMON
Are you wondering if someone likes you, even though they seem very cold or mean to you? You may think someone can’t stand you, but that may not be the case at all. It can be hard to figure out someone’s true thoughts about you, but there are some subtle signs that you can pick up on to get to the bottom of it. Whether it be romantic or just general feelings about you, here are a few subtle signs a person likes you even if you don’t think so. Previously, we also made a video on the signs someone may have a secret crush on you: https://youtu.be/L9usvX_IcEA Writer: Lily Metrinko Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong Reference: https://pastebin.com/HaHG8ZwU If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go
6 Signs a Person Likes You Even If You Don’t Think So
Sometimes healing doesn’t mean moving on—it just means pushing it down. If you’ve ever wondered whether you’ve truly healed or just learned to hide the pain, you’re not alone. These are common unhealed trauma signs that show up when we’re bottling up emotions instead of working through them. From emotional avoidance to physical stress, suppressed trauma often shows up in quiet, unnoticed ways. By recognizing these hidden trauma symptoms, we can start to gently face what’s been buried. What’s one small way you’ve learned to check in with your emotions lately? Credits: Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera @amandasilvera Animator: Clarisse Lim Youtube Manager: Cindy Cheong Director: Tai Khuong Assisted: Brisky Quach Further Reading: If you’d like to explore more about how trauma affects us when left unprocessed — and what science says about emotional suppression — here are some expert-backed sources we found helpful: van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking. Explores how unprocessed trauma is stored in the body and how emotional suppression can lead to physical symptoms. Pennebaker, J. W., & Chung, C. K. (2011). Expressive writing: Connections to physical and mental health. In H. S. Friedman (Ed.), The Oxford Handbook of Health Psychology (pp. 417–437). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780195342819.013.0019 Discusses the emotional and physical benefits of expressing bottled-up emotions and how suppression can be harmful. Ehring, T., Tuschen-Caffier, B., Schnülle, J., Fischer, S., & Gross, J. J. (2010). Emotion regulation and vulnerability to depression: Spontaneous versus instructed use of emotion suppression and reappraisal. Emotion, 10(4), 563–572. https://doi.org/10.1037/a0019010 Research showing how emotional suppression increases risk for mental health issues like depression.
Will Delete in 48 Hours (read pinned comment)
Think you’d pass an addiction quiz? You might be surprised. Some habits start off harmless but slowly take over more of our time, focus, and energy. This self assessment test dives into subtle signs of addiction—from scrolling to shopping, gaming to substances—and explores how behavioral addiction often flies under the radar. Whether it’s something you’ve questioned in yourself or someone you care about, this mental health quiz might reveal more than you expect. Let us know your score in the comments. Did this surprise you? Credits: Script Writer: Brijace Script Editor: Amanda Silvera & Kelly Soong Voice Over: Amanda Silvera @amandasilvera Animator: SunBiscuit Youtube Manager: Cindy Cheong Director: Tai Khuong Assisted: Brisky Quach
Only 3% Can Pass This Addiction Test – Are You One of Them?
Ever wonder how to actually get your life together — like, not just pretend on Sundays? In this video, Psych2Go shares 7 psychology-based tips to help you stop procrastinating, get organized, and find motivation when life feels like chaos. With insights rooted in mental health motivation and real-life struggles, we explore how to shift your mindset and take action, starting today. Whether you’ve hit burnout or just feel lazy and stuck, these self-improvement tips are designed to help you reclaim your time and confidence. This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Writer: Imoleayo Olorunnisola, aka Lightoflights Editor: Isadora Ho & Kelly Soong Script Manager: Kelly Soong Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera Animator: Ccinee Macabidang YouTube Manager: Cindy Cheong References for Further Reading Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin Press. Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087 Milyavskaya, M., & Koestner, R. (2011). Psychological needs, motivation, and well-being: A test of self-determination theory across multiple domains. Personality and Individual Differences, 50(3), 387–391. https://doi.org/10.1016/j.paid.2010.10.029
How To Get Your SH*T Together
Ever wonder what signs of teenage love really look like? Whether you’re a parent, a friend, or a teen yourself, understanding teenage relationship signs can help make sense of all those overwhelming emotions. In this video, Psych2Go explores the psychology behind a teen crush, breaking down common behaviors that show up when a teen is falling in love for the first time. From body language to subtle changes in mood, we reveal the most relatable first love behavior backed by psychology. So… how do you tell if a teen is in love? Let’s find out together. Credits: Script writer: Psych2go Voice Over: Amanda Silvera - @amandasilvera Script Reviewed: Amanda Silvera & Lois Yu Script Manager: Kelly Soong Animator: Fleur Amodia Animator Manager: Cindy Cheong Director: Tai Khuong Assisted: Brisky Quach References (for those who want to read more on the science behind teenage love): Collins, W. A. (2003). More than myth: The developmental significance of romantic relationships during adolescence. Journal of Research on Adolescence, 13(1), 1–24. https://doi.org/10.1111/1532-7795.1301001 Furman, W., & Shaffer, L. (2003). The role of romantic relationships in adolescent development. In P. Florsheim (Ed.), Adolescent romantic relations and sexual behavior: Theory, research, and practical implications (pp. 3–22). Lawrence Erlbaum Associates. Laursen, B., & Jensen-Campbell, L. A. (1999). The nature and functions of social exchange in adolescent romantic relationships. In W. Furman, B. B. Brown, & C. Feiring (Eds.), The development of romantic relationships in adolescence (pp. 50–74). Cambridge University Press.
Signs of Teenage Love And Why It Is So Intense
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Decoding Secret Flirting Signals
What truly makes a relationship last? In this video, we explore 5 key habits of healthy relationships—from building emotional connection to strengthening trust and communication. Whether you're navigating a new relationship or deepening a long-term one, these daily habits for couples can make all the difference. Rooted in real psychological research, this video offers practical relationship advice you can start applying today. Let’s break down what makes relationships not just survive—but thrive. ✅ Peer-Reviewed Sources (APA Format) Gottman, J. M., & Silver, N. (2015). The seven principles for making marriage work: A practical guide from the country's foremost relationship expert. Harmony. — Backed by decades of research, this book identifies behaviors and habits that predict long-lasting relationships. Lavner, J. A., Karney, B. R., & Bradbury, T. N. (2013). Newlyweds’ optimistic forecasts of relationship satisfaction are associated with greater long-term declines. Psychological Science, 24(3), 393–401. https://doi.org/10.1177/0956797612457950 — Examines how early relationship patterns predict long-term outcomes. Feeney, B. C., & Collins, N. L. (2015). A new look at social support: A theoretical perspective on thriving through relationships. Personality and Social Psychology Review, 19(2), 113–147. https://doi.org/10.1177/1088868314544222 — Explores how supportive habits contribute to emotional and relational growth. Writer: Tina Giang Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera ) Animation :Juwahir (new animator) Youtube Manager: Cindy Cheong
5 Habits That Make Relationships Last
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🧠 Psych2Go

Understand Yourself. Connect With Others. Grow Freely.

At Chances.org, we believe that knowledge is power—but self-knowledge is transformational. That’s why we’re featuring Psych2Go, a channel dedicated to making mental health and psychology accessible, relatable, and deeply empowering.

Through short, animated videos and expert-backed insights, Psych2Go helps people navigate life with more awareness, compassion, and clarity. When you understand your mind, emotions, and patterns—you create space to heal, change, and choose better.

💡 What Is Psych2Go?

Psych2Go is a community-driven channel that explores mental health, emotional well-being, personality psychology, and relationship dynamics in a fun, visual, and down-to-earth way. It’s like having a mini therapy session—but with kindness, curiosity, and no judgment.

Their content includes:

  • Signs of emotional burnout, anxiety, or trauma
  • How to spot red and green flags in relationships
  • Tips for building confidence, boundaries, and communication
  • Understanding attachment styles, introversion, empathy, and more
  • Mental health myths, coping skills, and psychological truths

Whether you’re looking to grow, heal, or simply feel seen—Psych2Go speaks your language.

🌀 How Psych2Go Helps You Create Chances

You can’t change what you don’t understand. Psych2Go empowers you to:

  • Recognize emotional and psychological patterns holding you back
  • Develop healthier habits and thoughts
  • Build better relationships through emotional intelligence
  • Let go of guilt or shame and reconnect with your true self
  • Take small steps toward growth, peace, and self-love

These insights become the groundwork for real chances—in love, in healing, in purpose, and in how you show up for yourself every day.

🎯 Because Self-Awareness Creates Possibility

Psych2Go reminds us that you’re not broken—you’re becoming. And when you understand your story, you stop repeating it… and start rewriting it.

🎬 Whether you’re learning how to heal, how to help a friend, or how to simply feel less alone—this channel offers the tools and truth to support your journey.

🔗 Watch the Psych2Go Channel to understand your mind, grow your heart, and step into your next chapter with compassion and strength.
📍 Explore more empowering resources at Chances.org