If you or someone you know is in immediate danger, call 911 now.
If you are struggling, you are not alone, and you do not have to get through this by yourself. Free, confidential support is available any time, day or night. Reaching out is a sign of strength, and talking to someone can help.
Get Help Now (US)
- 988 Suicide & Crisis Lifeline: Call or text 988, or chat at 988lifeline.org. Free, confidential, 24/7. Spanish is available.
- Veterans and service members: Call 988 and press 1, or visit VeteransCrisisLine.net.
- Crisis Text Line: Text HOME to 741741 to reach a trained crisis counselor.
- LGBTQ+ young people: The Trevor Project offers 24/7 support at TheTrevorProject.org.
- Outside the US: Find a free helpline in your country at FindAHelpline.com.
Warning Signs to Watch For
Someone may be at risk if they talk about wanting to die or feeling like a burden, seem hopeless or trapped, pull away from friends and family, give away belongings, drink or use drugs more, or show sudden, extreme mood changes. If you notice these signs, take them seriously.
How to Help Someone You're Worried About
- Ask directly. Asking "Are you thinking about suicide?" does not put the idea in someone's head. It shows you care and opens the door to talk.
- Listen without judging. Let them share how they feel. You don't need to have the perfect words.
- Help keep them safe. If they are in danger, stay with them and call 911 or 988.
- Connect them with support. Offer to call or text 988 together, or help them reach a doctor, counselor, or someone they trust.
- Follow up. Check in over the following days and weeks. Knowing someone is still thinking of them matters.
Learn more from the CDC's suicide prevention resources.
Everybody deserves a chance to feel better. Please reach out. Someone is ready to listen.