Mental Health Help: Free and Low-Cost Support

Free and low-cost mental health help: 988 and other crisis lines, warmlines, affordable counseling, support groups, help with alcohol or drug use, and how to help someone you're worried about.

Emergency Help: Where to Turn First

Where to turn first in an emergency: crisis lines, shelter tonight, food, utility shutoffs, eviction, disasters, emergency bills, and more.

30 Ways to Support a Caregiver

Practical ways to support a family caregiver, from giving them a real break to helping with meals, errands, and paperwork, plus caregiver resources.

30 Ways to Spread Kindness Online

Simple ways to make the internet a kinder place: encouraging comments, supporting small creators, standing up to negativity, and more.