Journal Prompts for Emotional Well-being


What are five things that made you smile today?

Deep Dive:

Focusing on the positive aspects of your day can significantly improve your emotional well-being. This journal prompt encourages you to identify and appreciate the small joys in life, which can often go unnoticed.

Action Steps:

  1. Take 5-10 minutes to journal your response to this prompt.
  2. Reflect on how acknowledging these moments makes you feel.
  3. Make it a daily habit to identify things that make you smile.

Further Reading:

  • “The Happiness Project” by Gretchen Rubin
  • “The Book of Joy” by Dalai Lama and Desmond Tutu
Share chances with friends.