Prompt:
What are five things that made you smile today?
Deep Dive:
Focusing on the positive aspects of your day can significantly improve your emotional well-being. This journal prompt encourages you to identify and appreciate the small joys in life, which can often go unnoticed.
Action Steps:
- Take 5-10 minutes to journal your response to this prompt.
- Reflect on how acknowledging these moments makes you feel.
- Make it a daily habit to identify things that make you smile.
Further Reading:
- “The Happiness Project” by Gretchen Rubin
- “The Book of Joy” by Dalai Lama and Desmond Tutu