Front of Card Text: “Pick a positive affirmation from this list and repeat it to yourself three times:”

1. “I am capable and strong.”
2. “I am worthy of success and happiness.”
3. “I believe in my skills and abilities.”
4. “Challenges help me grow and improve.”
5. “I make positive choices for my life.”

Web Page Content on the Back of the Card:

How to Use Your Positive Affirmation

Understanding Affirmations: Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes in your life.

Step-by-Step Guide:

1. Choose Your Affirmation: Start by selecting an affirmation from the list on the front of this card. Choose one that resonates with you and addresses an area you want to develop or a belief you wish to strengthen.
2. Repeat with Intention: Stand in front of a mirror and repeat your chosen affirmation out loud three times. Say it with conviction, belief, and a clear voice. Seeing yourself say these words can enhance their impact.
3. Visualization: Close your eyes and visualize a scenario where this affirmation is true. Imagine yourself living and feeling the statement. The more detail you can add to your visualization, the better.
4. Feel the Emotion: Try to feel the emotion connected to your affirmation. If your affirmation is about being strong, feel that strength within you. Emotions are powerful and can help internalize your affirmations.
5. Incorporate into Daily Life: Find moments throughout your day to repeat your affirmation, especially during challenging times or when negative thoughts arise. This helps reinforce the positive statement and gradually shifts your mindset.
6. Journaling: Consider keeping a journal to write down your affirmations and any thoughts or feelings that arise from them. Over time, this can help track your progress and reflect on your journey.
7. Consistency is Key: Practice your affirmations daily. It might feel odd or ineffective at first, but with regular practice, these affirmations can become a powerful tool for personal growth and confidence building.

Benefits of Positive Affirmations:

• Enhanced Self-Esteem: Regular practice of positive affirmations can boost your self-esteem and self-worth.
• Reduced Negativity: By focusing on positive statements, you can slowly shift away from negative thought patterns.
• Stress Reduction: Affirmations can help in managing stress and maintaining a calmer and more focused mind.
• Improved Performance: Positive affirmations can enhance your performance in various areas of life by fostering a belief in your abilities.

Embrace your resilience and reflect on the obstacles you’ve overcome. This exercise is designed to remind you of your strength and capability in facing life’s challenges. Use these prompts to acknowledge your triumphs and the lessons learned along the way.

1. A challenge I overcame recently is __________.
2. The strength I found within myself during a difficult time was __________.
3. I successfully navigated __________ by __________.
4. A strategy that helps me overcome challenges is __________.
5. An unexpected obstacle I handled well was __________.
6. The support that helped me through a tough time came from __________.
7. I am proud of myself for __________.
8. The biggest lesson I learned from a recent challenge is __________.
9. I maintain a positive attitude in the face of difficulty by __________.
10. A resource that has helped me overcome challenges is __________.
11. I keep myself motivated during tough times by __________.
12. A person who has inspired me to overcome hurdles is __________.
13. The next time I face a similar challenge, I will __________.
14. I build resilience daily by __________.
15. My approach to problem-solving has evolved by __________.

1. I choose forgiveness over anger.
2. I release all negativity from my heart and mind.
3. I am willing to let go of past hurt and move forward.
4. I forgive those who have wronged me, including myself.
5. I am open to healing and finding peace.
6. I trust in the process of forgiveness.
7. I choose to see the good in others.
8. I am capable of forgiving even the hardest of hurts.
9. I am deserving of love and forgiveness.
10. I let go of resentment and embrace compassion.
11. I choose to focus on the present and future rather than the past.
12. I am grateful for the lessons I have learned through forgiveness.
13. I know that forgiveness is a gift I give to myself.
14. I am strong enough to forgive and let go.
15. I am committed to forgiveness, even when it’s hard.
16. I choose to see others with empathy and understanding.
17. I know that forgiveness is a process, and I am patient with myself.
18. I am willing to forgive and move forward.
19. I embrace the healing power of forgiveness.
20. I acknowledge my own mistakes and shortcomings and forgive myself.
21. I am capable of releasing grudges and finding love.
22. I choose to let go of bitterness and embrace kindness.
23. I know that forgiveness is an act of self-love.
24. I am willing to forgive others, even when they don’t ask for it.
25. I release myself from the burden of anger and resentment.
26. I choose to see the humanity in others and forgive their mistakes.
27. I am grateful for the opportunity to forgive and move forward.
28. I am brave enough to face difficult feelings and forgive.
29. I am open to the transformative power of forgiveness.
30. I trust in my own ability to forgive and heal.

1. I am capable of achieving great things.
2. Success is a natural outcome of my hard work.
3. I attract success in all areas of my life.
4. Every step I take is a step closer to my success.
5. I am worthy of achieving my goals and dreams.
6. My actions are intentional and they lead me to success.
7. I am confident in my ability to succeed.
8. Success comes to me easily and effortlessly.
9. I am a magnet for prosperity and success.
10. I am committed to my vision of success.
11. I am deserving of all the success I achieve.
12. My mindset is that of a successful person.
13. I celebrate my successes, big and small.
14. Every day, I grow more successful.
15. I am focused on achieving outstanding results.
16. Success and achievement are natural states for me.
17. I am always moving forward towards successful outcomes.
18. I turn challenges into opportunities for success.
19. I am successful in all my endeavors.
20. I am motivated and persistent in pursuing my goals.
21. Success is my birthright, and I claim it now.
22. I have the power to create all the success I desire.
23. I radiate success and attract it in return.
24. I am grateful for my continuous successes.
25. My journey is filled with lessons that lead to greater success.