The Positive Affirmation Card: “For the next seven days, begin your mornings with positive affirmations. Stand in front of a mirror, look into your eyes, and speak kindly to yourself. Use affirmations like ‘I am capable,’ ‘I embrace who I am,’ and ‘I am worthy of good things.’ Repeat them until they resonate within you. This exercise aims to reinforce self-love and build a foundation of positive self-talk.”
