Mindfulness Exercise for Better Sleep

Exercise:

Progressive Muscle Relaxation

Deep Dive:

If you struggle with falling asleep, this mindfulness exercise can help you relax your body and prepare for a restful night.

Action Steps:

1. Start at your toes and work your way up through your body.
2. Tense each muscle group for 5 seconds and then release.
3. Take deep breaths in between each muscle group.

By the time you reach your head, your body should feel relaxed and ready for sleep.

Further Reading:

• “Why We Sleep” by Matthew Walker
• “Sleep Smarter” by Shawn Stevenson

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