Self Help

Always remember to dream big. This is your one and only life, live it to the fullest!

Multiple HHS agencies provide programs that improve the well-being of seniors. Learn more about programs for seniors and locate resources: NIHSeniorHealth (National Institute on Aging, National Institutes of Health)Health and wellness information for older adults from the National Institutes of Health. Senior Health (Healthfinder.gov)Information about older adult health from healthfinder.gov, a government website with information and tools … Read more

Human rights are rights inherent to all human beings, regardless of race, sex, nationality, ethnicity, language, religion, or any other status. Human rights include the right to life and liberty, freedom from slavery and torture, freedom of opinion and expression, the right to work and education, and many more. Below you will find a list of links to help you search for the Chances you … Read more

The U.S. Small Business Administration  helps Americans start, build, and grow businesses. The SBA was created in 1953 as an independent agency of the federal government to aid, counsel, assist and protect the interests of small business concerns, to preserve free competitive enterprise and to maintain and strengthen the overall economy of our nation. What … Read more

Get an Assessment Chat with a matching therapist to identify your therapy needs. Choose the Right Plan Choose a payment plan that suits your budget. Plans start at $65/wk. Find Your Match We’ll help you find the best therapist for you. Begin therapy Start messaging your primary therapist anytime, anywhere. Your Own Therapist Once you’re … Read more

Ask a question Verified doctors, lawyers, vets, mechanics, and more are online around the clock and ready to answer your question online or by phone. Connect in minutes We match your question with the most qualified Expert available. You get unlimited back and forth until your question is answered to your satisfaction—guaranteed. Save time and … Read more

Find Support Programs and Services in Your Area The American Cancer Society has many resources that help support people with cancer and their loved ones. And best of all, our help is free. We can connect you with these resources, whether you are a cancer patient, caregiver of a person with cancer, community leader or … Read more

This section lists resources to help prospective adoptive parents understand the costs involved in adoption and make it more affordable through grants, loans, employer benefits, and tax credits. Tax credit information Grants and loans Tax credit information Adoption Tax Credit Adoption Learning Partners Offers an online course to help adoptive families determine their eligibility for … Read more

However, some of these immigrants may not be naturalized citizens or lawful permanent residents. So, their financial aid options are limited. Of the 43.7 million immigrants living in the United States as of 2016, 49 percent were naturalized citizens, according to the Migration Policy Institute. The remaining 51 percent were either lawful permanent residents, undocumented immigrants, … Read more

Craigslist is a great place to buy and sell stuff but did you know that you can also find a ton of free stuff on Craigslist? Here’s how you can find the best stuff on Craigslist and get it all for free. To get started finding Craigslist free stuff, visit Craigslist and click on the city, … Read more

Making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere. Our Counselors BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC). Our Team We are … Read more

What do I need to do to create a shop? It’s easy to set up a shop on Etsy. Create an Etsy account (if you don’t already have one), set your shop location and currency, choose a shop name, create a listing, set a payment method (how you want to be paid), and finally set … Read more

Teen Line is a confidential hotline for teenagers which operates every evening from 6:00pm to 10:00pm PST. If you have a problem or just want to talk with another teen who understands, then this is the right place for you! You can call us at 800-TLC-TEEN (852-8336), text us by texting “TEEN” to 839863 or email us here. Teen … Read more

There’s always a better way to do things. And in 1997, after 35 years practicing as a clinical psychologist and counseling thousands of married couples, eHarmony CEO and founder Dr. Neil Clark Warren had come to believe there was a better way to find love than letting luck determine your fate. From his history and … Read more

To address the unique financial challenges that service members and their families face, we created a guide that provides specific pre- and post-deployment financial considerations and explains how to maximize your deployment income by leveraging service-related benefits, such as: Tax-free Pay Thrift Savings Plans Savings Deposit Programs Here’s the link to our guide: https://www.bankrate.com/credit-cards/military-financial-guide-before-and-after-deployment/

Making the decision to buy may seem more like a giant leap than a first step, but it doesn’t have to. The key is to do your homework and be prepared—whether you’re buying a home next year or next month. Determine what you can afford, consider the location and what you need in the home. … Read more

A results life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as a world class athleted you need the experience, enthusiastic support, objective perspective and insight of a coach. This is just as true … Read more

Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths … Read more

The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. The Lifeline is comprised of a national network of over 150 local crisis centers, combining custom local care and resources with national standards and best practices. … Read more

You can find wonderful fitness facilities at most colleges and universities. As a student, you can use these facilities for free simply by enrolling.  Some will allow you to use the gym even if your only taking one class.  In fact, that class could be an  exercise class, weight training class, swim lessons, etc., to … Read more