Front of Card Text: “Stand in a power pose for two minutes. Feel the confidence grow in you.”

Back of the Card:

Harnessing the Power of Body Language

The Science Behind Power Poses: Power poses are specific stances that can influence your body’s chemistry, increasing your confidence and reducing stress. These poses are typically open and expansive, and they project strength and assertiveness.

Step-by-Step Power Pose Practice:

1. Choose Your Pose: Select a power pose. Common power poses include standing with your hands on your hips and your feet shoulder-width apart (like a superhero), or sitting with your feet on a desk and your hands behind your head.
2. Find a Space: Choose a comfortable and private space where you can stand or sit without interruptions.
3. Adopt the Pose: Stand or sit in your chosen power pose. Ensure your posture is open and expansive. Your chest should be out, and your shoulders should be back.
4. Breathe Deeply: Take deep, slow breaths. Concentrate on your breathing and try to relax your body.
5. Hold the Pose: Maintain this pose for two minutes. While holding the pose, try to embody the qualities it represents – strength, confidence, and assertiveness.
6. Reflect on Your Feelings: After two minutes, reflect on how you feel. Do you feel more confident or empowered? Note any changes in your mindset.
7. Regular Practice: Incorporate power posing into your daily routine, especially before stressful or important events.
8. Understand the Impact: Recognize that while power poses can provide a temporary confidence boost, they are most effective when combined with positive thinking and preparation.

Benefits of Power Posing:

• Boosts Confidence: Adopting a power pose can temporarily increase feelings of confidence and assertiveness.
• Reduces Stress: Power posing can reduce stress hormones, making you feel more relaxed and in control.
• Improves Performance: By boosting confidence, power poses can improve your performance in stressful situations.
• Enhances Presence: A power pose can increase your presence, making you appear more commanding and authoritative.

Remember, body language is a powerful communicator not only to others but also to ourselves. By practicing power poses, you can tap into a quick and effective method to boost your confidence and prepare yourself mentally for various challenges. Embrace the power of your posture!

Dare to dream and envision a future that excites and inspires you. This exercise is all about exploring your deepest aspirations and bringing them to the forefront of your consciousness. Use these prompts to articulate your dreams and set the stage for turning them into reality.

1. My biggest dream is to __________.
2. One aspiration I hope to achieve in the next five years is __________.
3. If I could achieve anything, it would be __________.
4. A goal that excites and motivates me is __________.
5. The vision I have for my ideal life includes __________.
6. I dream of creating __________.
7. My aspiration to __________ is fueled by my passion for __________.
8. One day, I see myself __________.
9. Achieving __________ would mean the world to me.
10. I am working towards the dream of __________.
11. My dream job or career would be __________.
12. I aspire to make a difference by __________.
13. A personal goal that’s important to me is __________.
14. I am committed to making the dream of __________ a reality.
15. The legacy I want to leave is __________.

1. I am filled with inner strength and courage.
2. I face my fears head-on and emerge victorious.
3. Every step I take is guided by courage and confidence.
4. I am brave enough to take risks and embrace change.
5. My courage inspires those around me.
6. I stand up for what I believe in with strength and courage.
7. I am fearless in the pursuit of my dreams.
8. Courage flows through me in every situation.
9. I choose courage over comfort.
10. I am unafraid to be my true self.
11. My heart is bold and courageous.
12. I confront challenges with courage and determination.
13. I am courageous in all aspects of my life.
14. I am the embodiment of bravery and strength.
15. Courage is my natural response to adversity.
16. I possess the courage to overcome any obstacle.
17. I am unwavering in my brave decisions.
18. My courage knows no bounds.
19. I am fearless in the face of uncertainty.
20. I am empowered by my courageous spirit.
21. Every day, I grow more courageous.
22. I have the courage to create positive change in my life.
23. I am valiant and brave in all my endeavors.
24. My courage is stronger than my fears.
25. I live my life with courage and confidence.

1. I am capable of achieving great things.
2. Success is a natural outcome of my hard work.
3. I attract success in all areas of my life.
4. Every step I take is a step closer to my success.
5. I am worthy of achieving my goals and dreams.
6. My actions are intentional and they lead me to success.
7. I am confident in my ability to succeed.
8. Success comes to me easily and effortlessly.
9. I am a magnet for prosperity and success.
10. I am committed to my vision of success.
11. I am deserving of all the success I achieve.
12. My mindset is that of a successful person.
13. I celebrate my successes, big and small.
14. Every day, I grow more successful.
15. I am focused on achieving outstanding results.
16. Success and achievement are natural states for me.
17. I am always moving forward towards successful outcomes.
18. I turn challenges into opportunities for success.
19. I am successful in all my endeavors.
20. I am motivated and persistent in pursuing my goals.
21. Success is my birthright, and I claim it now.
22. I have the power to create all the success I desire.
23. I radiate success and attract it in return.
24. I am grateful for my continuous successes.
25. My journey is filled with lessons that lead to greater success.